Six pack abs made simple

Six Pack Abs Made Simple: No Devices or “Secrets” Required Six pack abs is the most heavily marketed promise in the health and wellness industry. Open any fitness, weight loss or body oriented magazine and you’ll find a reference to six pack abs in there somewhere. Yet it’s also one of the most elusive physical…

10 tips for building muscles fast

10 Tips For Building Muscles Fast [inline_divider type=”2″] The following 10 tips are the definitive guide to building muscle fast: 1.Strength training Weight-training beats everything else for building muscle. Body-weight exercises (calisthenics),gymnastics, cardiovascular work, all may build some muscle for total beginners but only by a little. This is because increasing resistance is not possible…