Advantages And Disadvantages Of Alternative Herbal Medicines

Advantages And Disadvantages Of Alternative Herbal Medicines Alternative herbal medicines are considered to be the best solution to address the growing number of health-related concerns today. Rather than making use of synthetic medications commonly prescribed by their doctors, smart consumers today are looking for an alternative solution to address their health problems without having to…

How can aromatherapy help you better sleep

[inline_divider type=”1″] How can aromatherapy help you get better sleep With the trend of going back to the natural and to the basics, aromatherapy is becoming a popular alternative in the world of total wellness and health. In fact, more and more people are using it to get better sleep which they think is the…

Super Trending Super Soods

Every now and then, established “superfoods” have to move over a bit for the next set of nutritional powerhouses. The most recent stars of the health world are coming to light: maqui berry, acerola, baobab fruit, and cloves. What are these foods, and what makes them so healthy? Here are some reasons why these foods…

Low fat cooking

Easy and Quick Low-Fat Cooking Tips for the Whole Family When you want to go low-fat in your diet, you may not think you can include the whole family; you may picture yourself eating cardboard-like food by yourself while the rest of the family eats fatty foods. But think again – you can implement a…

How to get your kids eating healthy

How to get your kids eating healthy How to Get Your Kids Eating Healthy and Loving It You may be having trouble getting your kids to eat healthy foods. For some kids, just the phrase “healthy food” brings on the “yucky” face. However, there are some tricks and tips for getting your kids to eat…

Six pack abs made simple

Six Pack Abs Made Simple: No Devices or “Secrets” Required Six pack abs is the most heavily marketed promise in the health and wellness industry. Open any fitness, weight loss or body oriented magazine and you’ll find a reference to six pack abs in there somewhere. Yet it’s also one of the most elusive physical…

10 tips for building muscles fast

10 Tips For Building Muscles Fast [inline_divider type=”2″] The following 10 tips are the definitive guide to building muscle fast: 1.Strength training Weight-training beats everything else for building muscle. Body-weight exercises (calisthenics),gymnastics, cardiovascular work, all may build some muscle for total beginners but only by a little. This is because increasing resistance is not possible…